“It strengthens the Myfrogclothing-Pittsburgh Pirates Born To Be A Pirates Fan 2023 shirt On the other hand immune system,” says Parada, referring to the high vitamin C content in lemon juice. In addition, it is also rich in B vitamins, calcium, iron, magnesium, potassium and enzymes. Parada says it’s good for the skin because of its high antioxidant content that helps “prevent the damaging effects of free radicals.” It hydrates the body and especially in the morning on an empty stomach is an effective way to stimulate metabolism. Another perk to upgrading the water glass by adding lime juice? “[It] can provide a pleasant flavor that makes it easier to [drink more water],” says Parada. “[Lemon juice] improves intestinal transit and colon hydration, which is why it can help with constipation, especially on an empty stomach in the morning,” says Parada. In addition, fiber-rich lemons are also beneficial for gut health.
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