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Even if you’re not either, balanced blood sugar is the result of a healthy diet. Avoid processed foods in favor of whole foods and anything low in blood sugar. The Mediterranean diet is amazing – it has been shown time and time again to reduce the risk of everything from diabetes to dementia and depression. “A balanced diet, rich in vitamins and minerals, and fruits and vegetables is recommended,” says Dr. McCarthy. “Some people also seem to be more aware when they eliminate or reduce gluten and dairy,” Evans adds. “I’m not saying it’s for everyone, but if you’re experiencing some cognitive issues, do a two-week trial to see if minimizing them makes a difference. or not.”
If you depend on regular caffeine intake during the day, try swapping it for something else. “Caffeine can worsen brain fog symptoms because by using it in excess to help combat feelings of fatigue and lack of clarity, it can then affect the brain,” explains Dr. McCarthy. your sleep, which in turn aggravates the symptoms further.” “It’s a real vicious circle.” Since stress is one of the most common causes of brain fog, any way you can help relax your mind and body is a good idea. Science has shown that slow breathing techniques (i.e. inhaling for 5 seconds, exhaling for 8 seconds) can help us stay calm and manage our daily stressors, while practicing mindfulness is also extremely effective (and the two can be combined). Identify what helps you to de-stress—it could be showering, exercising, or spending time with friends—and do it. You should also make sleep a priority.
“ What I recommend is to first look at your lifestyle and assess if there is anything that can be fixed from a lifestyle perspective. “Poor sleep and stress are important contributing factors to brain fog, so can you address levels of both? That can make a significant difference.” If symptoms persist and do not improve, you should seek help from a GP, who can rule out any underlying medical causes and also potentially help with lifestyle and /or dietary advice. Here are some other ways to deal with brain fog. Inflammation is one of the fundamental processes underlying most chronic diseases—and contributes to brain fog. Reducing it can help with all kinds of ailments. “Elevated blood sugar causes inflammation and brain fog, so see your GP or functional health practitioner to check your condition,” Evans recommends. “If they find out you have diabetes or pre-diabetes, they can give you the appropriate medications.”
Suitable for Women/Men/Girl/Boy, Fashion 3D digital print drawstring hoodies, long sleeve with big pocket front. It’s a good gift for birthday/Christmas and so on, The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness, The print on the item might be slightly different from pictures for different batch productions, There may be 1-2 cm deviation in different sizes, locations, and stretch of fabrics. Size chart is for reference only, there may be a little difference with what you get.
- Material Type: 35% Cotton – 65% Polyester
- Soft material feels great on your skin and very light
- Features pronounced sleeve cuffs, prominent waistband hem and kangaroo pocket fringes
- Taped neck and shoulders for comfort and style
- Print: Dye-sublimation printing, colors won’t fade or peel
- Wash Care: Recommendation Wash it by hand in below 30-degree water, hang to dry in shade, prohibit bleaching, Low Iron if Necessary
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